Poor little pup, got her head stuck in a tissue box. I came to the rescue, but of course had to take a picture first.

So, have you ever exercised and then later went to eat something and [...]]]>

Remember the other day when I needed a do-over? Poor Taxi needed one too the other morning…

Poor little pup, got her head stuck in a tissue box. I came to the rescue, but of course had to take a picture first.

So, have you ever exercised and then later went to eat something and had extra of whatever you’re eating and said “I earned it, I worked out today.”

Yep, been there, done that.

The thing is, just because you worked out doesn’t equal a free pass to binge. You could in a matter of minutes cancel out every bit good you just did for yourself while working out.

I think it can be hard to remember that sometimes. But, its do-able.

Ever been guilty of post-workout bingeing? What do you do to overcome it?

**Be sure to check back tomorrow for a very fun giveaway!**

Workout Wednesday is here!

***If you missed last weeks explanation of “Workout Wednesdays” then click here.***

This week I woke up at 5:30AM to go running with my lil’sis. Ya’ll know [...]]]>

Hello my friends, how are you doing today? Wednesday is here already. The week seems to fly by when there’s a holiday in the week.

Workout Wednesday is here!

***If you missed last weeks explanation of “Workout Wednesdays” then click here.***

This week I woke up at 5:30AM to go running with my lil’sis. Ya’ll know I don’t do mornings. But let me just say…

It was such a pleasant run. From the moment I woke up, I felt great, got plenty of sleep, ate half a bagel with PB, met lil’sis up at the park, the weather was decent not too hot, a few miles later, before it got super hot – we finished, said our goodbyes and I hopped in the car, downed water and ate the other half of the bagel.

Was home little after 8AM, showered and completed a ton of tasks I needed to get done, ALL BEFORE NOON.

So now I get why ya’ll get up so dang early, you morning runners, you. It was genius, I tell you. fantastic workout and I felt fantastic the whole day.

Now it’s your turn, what was your workout?

Post it on your blog and link it up with Linky Tools, I’d love to hear all about your workout {and so would others.}

“Always do what you are afraid to do.”
Ralph Waldo Emerson

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Click here to enter your link and view the entire list of entered links…

If you missed last weeks explanation of “Workout Wednesdays” then click here.

Thanks to the lovely Healthy Ashley introduced to me to Yoga Download, a great website to find a huge variety of yoga dvd’s and more. There’s [...]]]>

Hey everyone! Hope your week is going fabulous so far, only two more days until the weekend! Woo hoo!

If you missed last weeks explanation of “Workout Wednesdays” then click here.

Thanks to the lovely Healthy Ashley introduced to me to Yoga Download, a great website to find a huge variety of yoga dvd’s and more. There’s even some great freebies too!

These were my first downloads…

I’ve tried the strength one and so far, it was great. Can’t wait to try the other ones.

What was your workout? Click the linky tools below to link up your workout post and feel free to use the “Workout Wednesday” image above to add to your blog post.

Powered by Linky Tools

Click here to enter your link and view the entire list of entered links…

I’ve never been this excited to tell you about a product!!

Andrea from Running Chics [...]]]>

Good Morning all you fantastic people! Glad the weekend is here. Our weekend is going to full of yard work, which is well over due. Hoping the heat plays fair with us. Its been a humid mess outside. What’s your weekend plans?

I’ve never been this excited to tell you about a product!!

Andrea from Running Chics sent me a fabulous product to review.

The Mesh Back Tank is an excellent top for your workout!

“100% polyester Birdseye Jacquard Knit. Dry wicking and anti-microbial performance. Underarm gusset for comfort. Contrast sleeve facing and bartacking on key pocket. Droptail hem.”

The Mesh Back Tank comes in black, white, red, navy, aqua and currant.

I wasn’t sure which color to pick so she surprised me, and she sent me the aqua, I love it!

Click on the videos below to hear about it.

Side note: I have a blinking problem. I blink too much. Don’t judge me. and I have no idea what that “popping” noise is with my camera. Hmm… carry on.

Pre-race vlog:



After run:

Apparently, I’m much more animated after a run.

I also received this handy dandy tote bag:

I love totes! You always need a good tote in your life.

So whatcha say? Want to win one of these tops & totes too?

Well here’s to enter:

• Head over to Running Chics and tell me which product you’d like to try the most and why.
• Tweet this baby out! Be sure to include me @TeamGiles
• Link this giveaway to your blog, if you don’t have a blog tell your friends on Facebook or something and let me know in the comment section
• Subscribe to TeamGiles.com. In the upper left area is where you can enter your email address to subscribe. Leave a comment letting me know you did that.

**Giveaway ends June 17th at Midnight, winner will be announced June 18th!  **

Good Luck everyone!