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	<title>Team Giles &#187; Tea</title>
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	<link>http://www.teamgiles.com</link>
	<description>Healthy Choices: Made Daily</description>
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		<title>Sweet Sunday Morning</title>
		<link>http://www.teamgiles.com/2010/07/sweet-sunday-morning/</link>
		<comments>http://www.teamgiles.com/2010/07/sweet-sunday-morning/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 13:20:45 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Random acts]]></category>
		<category><![CDATA[Tea]]></category>

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<p>I hope your weekend is going well. mine has been wonderful. this morning I&#8217;m sipping green tea out of my mug I got in Paris. That trip was amazing! I want to go back one day, so hubs can experience it too. </p>
<p>what was your favorite vacation?</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/p_2048_1536_DE6710F7-F6BD-4016-B603-8CF923CC6852.jpeg"><img src="http://www.teamgiles.com/wp-content/uploads/2010/07/p_2048_1536_DE6710F7-F6BD-4016-B603-8CF923CC6852.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Smoothies and Randomness</title>
		<link>http://www.teamgiles.com/2009/05/smoothies-and-randomness/</link>
		<comments>http://www.teamgiles.com/2009/05/smoothies-and-randomness/#comments</comments>
		<pubDate>Thu, 07 May 2009 15:20:45 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Life and all that jazz]]></category>
		<category><![CDATA[Random acts]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=926</guid>
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<p>I woke up this morning with a <strong><em>sore throat.</em></strong></p>
<p><em>ugh.</em></p>
<p style="text-align: left;">I was hungry, but wanted something really smooth and delicious. <strong>SMOOTHIE</strong>!</p>
<p><img class="aligncenter size-medium wp-image-927" title="smoothie" src="http://www.teamgiles.com/wp-content/uploads/2009/05/smoothie-300x240.png" alt="smoothie" width="300" height="240" />
</p>
<p style="text-align: center;">{Photo Source <a href="http://canary-island-smoothies.com/yahoo_site_admin/assets/images/40-Mango-Smoothie.28714219_std.png">Here</a>. I should have taken a picture&#8230; but I downed it <em>quickly</em>}</p>
<p style="text-align: left;">Normally when I make a fruit smoothie, I have apple juice to add so its not so thick.<br />
Today, not the case.<br />
So I got creative and used fresh squeezed Orange Juice and Grapefruit Juice.
</p>
<p style="text-align: left;">Smoothie ingredients:</p>
<ul>
<li>One whole Orange, freshly squeezed</li>
<li>One whole Grapefruit, freshly squeezed</li>
<li>1 cup frozen strawberries</li>
<li>1 tablespoon of Agave Nector</li>
</ul>
<p>and TA-DA! <strong>Delicious </strong>is made. Popped some vitamins for the day and now I&#8217;m on to my <strong><span style="color: #339966;">Green Tea</span></strong>, ah&#8230; feeling a bit little already.</p>
<p style="text-align: center;">In other randomness, I was looking through my iPhone and found a bunch of pictures I&#8217;ve been meaning to share with you:</p>
<p><img class="aligncenter size-medium wp-image-928" title="champion" src="http://www.teamgiles.com/wp-content/uploads/2009/05/champion-300x225.jpg" alt="champion" width="300" height="225" />These are my new Champion capri&#8217;s from<a href="http://outersports.com/"> OuterSports</a>! Thanks Outersports, I love them <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-929" title="luna" src="http://www.teamgiles.com/wp-content/uploads/2009/05/luna-224x300.jpg" alt="luna" width="224" height="300" />I tried the Strawberry Crumble from<a href="http://www.lunabar.com/pages/sunriseflavors/"> LUNA Sunrise</a>, pretty tasty, roughly 170 calories, a little too sweet for me in the morning, but otherwise really Yummy!</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-930" title="lunch" src="http://www.teamgiles.com/wp-content/uploads/2009/05/lunch-225x300.jpg" alt="lunch" width="225" height="300" />I made a super amazing lunch the other day, a <strong>Veggie Pita Sandwich.</strong><br />
The sandwich included: <span style="text-decoration: underline;">Whole Wheat Pita Bread</span>, <span style="text-decoration: underline;">Soy Ranch Dip, Lettuce,</span> <span style="text-decoration: underline;">Tomatoes</span>, <span style="text-decoration: underline;">Carrots </span>and <span style="text-decoration: underline;">salt/pepper to taste</span>.<br />
It was amazing! Warmed up the Pita bread a bit and the sandwich was heavenly. You should <strong>try </strong>it!</p>
<p style="text-align: center;">The last photo I found, that absolutely cracked me up:<br />
<img class="aligncenter size-medium wp-image-931" title="m" src="http://www.teamgiles.com/wp-content/uploads/2009/05/m-300x225.jpg" alt="m" width="300" height="225" />My 6 year old Niece has learned how to work my iPhone and take it out of my purse when I&#8217;m not looking. There were a ton of very random photos, of her, of popcorn she was eating, of the carpet, stairs, brothers and dog. It&#8217;s hilarious. Love that little girl. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
<p style="text-align: center;">
<p style="text-align: left;"><strong><span style="color: #3366ff;">So tell me, what do you do when you start to feel sick? </span></strong></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Wii, Tea and Boys! Oh My!</title>
		<link>http://www.teamgiles.com/2009/04/wii-tea-and-boys-oh-my/</link>
		<comments>http://www.teamgiles.com/2009/04/wii-tea-and-boys-oh-my/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 12:00:57 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Wedding]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sister]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=714</guid>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.teamgiles.com%2F2009%2F04%2Fwii-tea-and-boys-oh-my%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.teamgiles.com%2F2009%2F04%2Fwii-tea-and-boys-oh-my%2F&amp;style=normal&amp;service=TinyURL.com&amp;hashtags=Family,Fitness,Sister,Tea,Wii,Workout&amp;b=2" height="61" width="50" /><br />
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<p><img class="alignleft size-full wp-image-715" title="team-giles-006" src="http://www.teamgiles.com/wp-content/uploads/2009/04/team-giles-006.jpg" alt="team-giles-006" width="238" height="178" />My day is always greeted with <a href="http://www.teamgiles.com/2009/03/things-i-love-thursdays/">Green Tea</a>. I am a fan.  No doubting that.</p>
<p style="text-align: justify;">Right now I&#8217;ve been having the Bigelow Green Tea, normally it&#8217;s Tazo China Green Tips.</p>
<p style="text-align: justify;">I like to change it up a little&#8230;<em> just a little.</em></p>
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">
<p style="text-align: justify;">Since hubs and I have the <a href="http://www.teamgiles.com/2009/03/team-giles-45-day-challenge/">45 day challenge</a> going on, I&#8217;ve been working out, but also I get bored of the same ol&#8217; same ol&#8217;.  I&#8217;ve been working on with the Wii! {<strong>Wii</strong>! always makes me cheer} We have Wii Fit, Wii Sports and <a href="http://www.jillianmichaels.com/nintendo-wii/fitness-ultimatum.aspx">J<em>illian Michaels</em>&#8216; Fitness Ultimatum 2009 </a> {She&#8217;s so awesome}. They&#8217;re all great!</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-716" title="team-giles-002" src="http://www.teamgiles.com/wp-content/uploads/2009/04/team-giles-002.jpg" alt="team-giles-002" width="396" height="297" /></p>
<p style="text-align: left;">And to keep getting my fitness on, I borrower my nephews from my <a href="http://theecklife.blogspot.com">sister </a>and took the boys on a walk/jog {the stroller was SO heavy} through the walking trails.</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-717" title="the-boys" src="http://www.teamgiles.com/wp-content/uploads/2009/04/the-boys-300x225.jpg" alt="the-boys" width="300" height="225" />It was absolutely gorgeous out, chilly even. Is this Texas? I&#8217;m confused, where&#8217;s the humidity? Who cares! I&#8217;m soaking this up while I can.</p>
<p style="text-align: left;">I discovered taking the boys on the walk was a whole <strong>lot </strong>harder than me going by myself, not because they were terrors, oh no, they were perfect angels {<em>of course they were, they were with their Aunt LaLa</em>}. The difficulty was how heavy the stroller was, 18 pound baby, 25+ toddler and an already bulky stroller.<br />
Gosh I envied the chick running by with her jogging stroller. Oh well, I told myself I was <strong>burning </strong>more calories and pushed through the pain for a good 45 minutes. Good stuff!
</p>
<p style="text-align: left;"><span style="color: #3366ff;"><strong>So tell me, Are you a tea drinker? What&#8217;s your favorite? Do you Wii? You should Wii. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  What do you wii? And finally, how do you keep your workout routines from getting stale? Do you change it up? Or are you happy with the same routine? Tell all!</strong></span></p>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>It&#8217;s a Good Day&#8230;</title>
		<link>http://www.teamgiles.com/2008/11/its-a-good-day/</link>
		<comments>http://www.teamgiles.com/2008/11/its-a-good-day/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 17:09:34 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Random acts]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=387</guid>
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<p>You know it&#8217;s a good day when this shows up on your desk:</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2008/11/yummy.jpg"><img class="alignnone size-medium wp-image-388" title="yummy" src="http://www.teamgiles.com/wp-content/uploads/2008/11/yummy-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.teamgiles.com/wp-content/uploads/2008/11/starbucks.jpg"><img class="alignnone size-medium wp-image-389" title="starbucks" src="http://www.teamgiles.com/wp-content/uploads/2008/11/starbucks-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p> </p>
<h2><span style="color: #008080;">THANKS LORI and JENNIFER!! Ya&#8217;ll are so good to me <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></h2>
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		<slash:comments>6</slash:comments>
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