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	<title>Team Giles &#187; Running</title>
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	<link>http://www.teamgiles.com</link>
	<description>Newlyweds taking on the world, one day at a time</description>
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		<title>Workout Wednesday, Get Your Sweat On!</title>
		<link>http://www.teamgiles.com/2010/07/workout-wednesday-get-your-sweat-on-4/</link>
		<comments>http://www.teamgiles.com/2010/07/workout-wednesday-get-your-sweat-on-4/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:17:10 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Winner]]></category>
		<category><![CDATA[Workout Wednesday]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=3098</guid>
		<description><![CDATA[
			
				
			
		
<p style="text-align: left;">Happy Workout Wednesday!</p>
<p style="text-align: left;"></p>
<p style="text-align: center;">**What&#8217;s Workout Wednesday you ask? Click here to get the details and participate!  **</p>
<p style="text-align: left;">I&#8217;m a running fool as of late. I&#8217;ve got my Nike Half training schedule all ready and I cannot wait until October!</p>
<p style="text-align: left;">Here&#8217;s this weeks {posted this on  Monday, too}&#8230;</p>
<p [...]]]></description>
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<p style="text-align: left;">Happy Workout Wednesday!</p>
<p style="text-align: left;"><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-06-27-at-10.30.02-PM3.png"><img class="aligncenter size-full wp-image-3099" title="Screen-shot-2010-06-27-at-10.30.02-PM" src="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-06-27-at-10.30.02-PM3.png" alt="" width="558" height="350" /></a></p>
<p style="text-align: center;">**What&#8217;s Workout Wednesday you ask? <a href="http://www.teamgiles.com/2010/06/workoutwednesdays/">Click here to get the details </a>and participate! <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> **</p>
<p style="text-align: left;">I&#8217;m a running fool as of late. I&#8217;ve got my Nike Half training schedule all ready and I cannot wait until October!</p>
<p style="text-align: left;">Here&#8217;s this weeks {posted this on  Monday, too}&#8230;</p>
<p style="text-align: left;"><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-07-25-at-2.23.37-PM1.png"><img class="aligncenter size-full wp-image-3100" title="Screen shot 2010-07-25 at 2.23.37 PM" src="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-07-25-at-2.23.37-PM1.png" alt="" width="637" height="99" /></a></p>
<p style="text-align: left;"><strong><span style="color: #0000ff;">Do you have to schedule your workouts? Are you training for anything? When it comes to Cross-training, what do you do?</span></strong></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong>AND THE WINNER</strong></span> of the <a href="http://www.teamgiles.com/2010/07/easy-lunch-boxes/">Easy Lunch Boxes giveaway </a>is&#8230;</p>
<p style="text-align: left;"><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-07-28-at-10.08.17-AM.png"><img class="aligncenter size-full wp-image-3101" title="Screen shot 2010-07-28 at 10.08.17 AM" src="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-07-28-at-10.08.17-AM.png" alt="" width="176" height="196" /></a></p>
<p style="text-align: left;">Congratulations Darla Jones! Please email me at Lauren@TeamGiles.com to claim your prize!</p>
<p style="text-align: left;">Thanks to everyone who entered and check back soon for more fun giveaways. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: left;">Now link it up for Workout Wednesday!</p>
<p style="text-align: left;">
<p><strong>Powered by Linky Tools</strong></p>
<p><a href="http://www.linkytools.com/basic_list.aspx?id=37122" target="_blank">Click here</a> to enter your link and view the entire list of entered links&#8230;</p>
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		<item>
		<title>Weekend recap: Melting in Texas</title>
		<link>http://www.teamgiles.com/2010/07/weekend-recap-melting-in-texas/</link>
		<comments>http://www.teamgiles.com/2010/07/weekend-recap-melting-in-texas/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:36:04 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Life and all that jazz]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=3050</guid>
		<description><![CDATA[
			
				
			
		
<p>This weekend flew by!</p>
<p>Saturday morning, my barky McBarkerson dog decided to wake up at 4:00AM. I got her out to potty and then we came back to bed, since 4am is just wrong to be awake at. With that, I ended up sleeping way later than intended. But still wanted to get a run.</p>
<p>So about [...]]]></description>
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<p>This weekend flew by!</p>
<p>Saturday morning, my barky McBarkerson dog decided to wake up at 4:00AM. I got her out to potty and then we came back to bed, since 4am is just wrong to be awake at. With that, I ended up sleeping way later than intended. But still wanted to get a run.</p>
<p>So about 8:30am, I set out for my run at the park&#8230;</p>
<p>and around 9:30am&#8230; I ended my 3 mile run.</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2249.jpg"><img class="aligncenter size-medium wp-image-3051" title="100_2249" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2249-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>its too hot to smile. Humidity, 90 bazillion degrees!</p>
<p><em>blah</em>.</p>
<p>Who&#8217;s ready for Autumn?</p>
<p>The rest of the day was spent doing things around the house and Hubs doing lawn work.</p>
<p>Sunday after church Hubs and I went to our favorite salad and sandwich bar&#8230;</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/photo-2.jpg"><img class="aligncenter size-medium wp-image-3052" title="photo-2" src="http://www.teamgiles.com/wp-content/uploads/2010/07/photo-2-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Just love <a href="http://www.hubbellandhudson.com/">Hubbell &amp; Hudson</a>. It&#8217;s so classy. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Later that afternoon, I met up with <a href="http://meliska-d.blogspot.com/">Melissa</a>, <a href="http://kimpossible1977.blogspot.com/">Kim</a> &amp; <a href="http://troyandrachey.blogspot.com/">Rachel</a> for a starbucks date&#8230;</p>
<p style="text-align: center;"><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2293.jpg"><img class="aligncenter size-medium wp-image-3053" title="100_2293" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2293-300x225.jpg" alt="" width="300" height="225" /></a>Rachel, Me, Melissa &amp; Kim</p>
<p>We talked running, races, life, love and words we can&#8217;t pronounce correctly. It was great! Love these girls.</p>
<p><strong><span style="color: #0000ff;">So how was your weekend? Did you have to endure the heat?</span></strong></p>
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		</item>
		<item>
		<title>Workout Wednesday, Get your sweat on</title>
		<link>http://www.teamgiles.com/2010/07/workout-wednesday-get-your-sweat-on-2/</link>
		<comments>http://www.teamgiles.com/2010/07/workout-wednesday-get-your-sweat-on-2/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:16:16 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workout Wednesday]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=3017</guid>
		<description><![CDATA[
			
				
			
		
<p>Hiiii! How&#8217;s everyone&#8217;s morning going?</p>
<p></p>
<p style="text-align: center;">***Click here for details of “Workout Wednesdays”***</p>
<p>The other day I took my little Taxi pup to the park and got a few miles in before she started to slow down&#8230;</p>
<p></p>
<p style="text-align: center;">
<p></p>
<p style="text-align: center;">I tried to get us in the same picture&#8230; didn&#8217;t work&#8230;</p>
<p></p>
<p></p>
<p>We even saw a snake&#8230; a [...]]]></description>
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<p>Hiiii! How&#8217;s everyone&#8217;s morning going?</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-06-27-at-10.30.02-PM1.png"><img class="aligncenter size-medium wp-image-3019" title="Screen shot 2010-06-27 at 10.30.02 PM" src="http://www.teamgiles.com/wp-content/uploads/2010/07/Screen-shot-2010-06-27-at-10.30.02-PM1-300x187.png" alt="" width="300" height="187" /></a></p>
<p style="text-align: center;"><strong>***Click here for details of “</strong><a href="http://www.teamgiles.com/2010/06/workoutwednesdays/"><strong>Workout Wednesdays</strong></a><strong>”***</strong></p>
<p>The other day I took my little Taxi pup to the park and got a few miles in before she started to slow down&#8230;</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2216.jpg"><img class="aligncenter size-medium wp-image-3018" title="100_2216" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2216-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">
<p><img class="aligncenter size-medium wp-image-3021" title="100_2219" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2219-300x225.jpg" alt="" width="300" height="225" /></p>
<p style="text-align: center;">I tried to get us in the same picture&#8230; didn&#8217;t work&#8230;</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2220.jpg"><img class="aligncenter size-medium wp-image-3022" title="100_2220" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2220-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><img class="aligncenter size-medium wp-image-3020" title="100_2218" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2218-300x225.jpg" alt="" width="300" height="225" /></p>
<p>We even saw a snake&#8230; a baby one, but I&#8217;m sure the mama was close behind, needless to say we ran pretty fast then!</p>
<p>We both need lots of water after, its sup-ah hot here ya&#8217;ll!</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2224.jpg"><img class="aligncenter size-medium wp-image-3023" title="100_2224" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2224-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2227.jpg"><img class="aligncenter size-medium wp-image-3024" title="100_2227" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2227-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>I love my workout buddy&#8230;</p>
<p><a href="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2236.jpg"><img class="aligncenter size-medium wp-image-3025" title="100_2236" src="http://www.teamgiles.com/wp-content/uploads/2010/07/100_2236-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>So tell me, what&#8217;s your workout {or workouts, don&#8217;t be shy} this week? Link up below!</p>
<p><b>Powered by Linky Tools</b></p>
<p><a target="_blank" href="http://www.linkytools.com/basic_list.aspx?id=35101">Click here</a> to enter your link and view the entire list of entered links&#8230;</p>
<p style="text-align: center;"><strong>**Reminer: Go enter to win some tasty treats for your pup! <a href="http://www.teamgiles.com/2010/07/blue-dog-bakery-giveaway/">Click here</a>**</strong></p>
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		<item>
		<title>Running Chics Review &amp; Giveaway</title>
		<link>http://www.teamgiles.com/2010/06/running-chics-review-giveaway/</link>
		<comments>http://www.teamgiles.com/2010/06/running-chics-review-giveaway/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 11:12:11 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=2868</guid>
		<description><![CDATA[
			
				
			
		
<p>Good Morning all you fantastic people! Glad the weekend is here. Our weekend is going to full of yard work, which is well over due. Hoping the heat plays fair with us. Its been a humid mess outside. What&#8217;s your weekend plans?</p>
<p>I&#8217;ve never been this excited to tell you about a product!!</p>
<p>Andrea from Running Chics [...]]]></description>
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<p>Good Morning all you fantastic people! Glad the weekend is here. Our weekend is going to full of yard work, which is well over due. Hoping the heat plays fair with us. Its been a humid mess outside. What&#8217;s your weekend plans?</p>
<p>I&#8217;ve never been this excited to tell you about a product!!</p>
<p>Andrea from <a href="http://www.runningchics.com/">Running Chics</a> sent me a fabulous product to review.<br />
<a href="http://www.teamgiles.com/wp-content/uploads/2010/06/alo_mesh_back_tank_main.jpg"><img class="aligncenter size-medium wp-image-2870" title="alo_mesh_back_tank_main" src="http://www.teamgiles.com/wp-content/uploads/2010/06/alo_mesh_back_tank_main-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>The <a href="http://www.runningchics.com/performance_wear_mesh_back_tank.php">Mesh Back Tank</a> is an excellent top for your workout!</p>
<p>&#8220;100% polyester Birdseye Jacquard Knit. Dry wicking and anti-microbial performance. Underarm gusset for comfort. Contrast sleeve facing and bartacking on key pocket. Droptail hem.&#8221;</p>
<p>The <a href="http://www.runningchics.com/performance_wear_mesh_back_tank.php">Mesh Back Tank </a>comes in black, white, red, navy, aqua and currant.</p>
<p>I wasn&#8217;t sure which color to pick so she surprised me, and she sent me the aqua, I <strong>love</strong> it!</p>
<p>Click on the videos below to hear about it.</p>
<p><strong>Side note</strong>: I have a blinking problem. I blink too much. Don&#8217;t judge me. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  and I have no idea what that &#8220;popping&#8221; noise is with my camera. Hmm&#8230; carry on.</p>
<p>Pre-race vlog:<br />
<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KwoZtdWWwvM&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/KwoZtdWWwvM&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<br />
After run:<br />
<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/h6JzMhR0Xpk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/h6JzMhR0Xpk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Apparently, I&#8217;m much more animated after a run. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I also received this handy dandy tote bag:<br />
<a href="http://www.teamgiles.com/wp-content/uploads/2010/06/100_1907.jpg"><img class="aligncenter size-medium wp-image-2869" title="100_1907" src="http://www.teamgiles.com/wp-content/uploads/2010/06/100_1907-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>I love totes! You always need a good tote in your life.</p>
<p>So whatcha say? Want to win one of these tops &amp; totes too?</p>
<p>Well<strong> here&#8217;s to enter:</strong></p>
<ul>
<li>Head over to <a href="http://www.runningchics.com">Running Chics</a> and tell me which product you&#8217;d like to try the most and why.</li>
<li>Tweet this baby out! Be sure to include me <a href="http://www.twitter.com/TeamGiles">@TeamGiles</a></li>
<li>Link this giveaway to your blog, if you don’t have a blog tell your friends on Facebook or something and let me know in the comment section</li>
<li>Subscribe to TeamGiles.com. In the upper left area is where you can enter your email address to subscribe. Leave a comment letting me know you did that.</li>
</ul>
<p>**Giveaway ends June 17th at Midnight, winner will be announced June 18th! <img src="http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" /> **</p>
<p>Good Luck everyone!</p>
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