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	<title>Team Giles &#187; Add new tag</title>
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	<description>Healthy Choices: Made Daily</description>
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		<title>{Fast Food} Closet Eaters &amp; Biggest Loser</title>
		<link>http://www.teamgiles.com/2009/05/fast-food-closet-eaters/</link>
		<comments>http://www.teamgiles.com/2009/05/fast-food-closet-eaters/#comments</comments>
		<pubDate>Tue, 12 May 2009 13:00:49 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=950</guid>
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<p style="text-align: center;"><img class="aligncenter size-medium wp-image-951" title="drive_through" src="http://www.teamgiles.com/wp-content/uploads/2009/05/drive_through-300x150.jpg" alt="drive_through" width="300" height="150" />Photo Source <a href="http://www.sheknows.com/articles/804888.htm">Here </a>- and a good article to read too!</p>
<p style="text-align: left;"><strong>Fast Food. </strong></p>
<p style="text-align: left;">It&#8217;s EVERYWHERE.</p>
<p style="text-align: left;">Is it <strong>good</strong>&#8230; or <strong>bad</strong>?</p>
<p>For some, depends on how you look at it.</p>
<p style="text-align: left;">My blogging buddy Josie over at <a href="http://www.yumyucky.com/yumyucky/2009/05/fast-food-cheat-sheets-400-calories-or-less-.html">Yum Yucky</a>, created a Food Fast Cheat Sheet with a great list of foods <span style="text-decoration: underline;">under 400 calories.</span></p>
<p style="text-align: left;">Watching <a href="http://www.nbc.com/The_Biggest_Loser/"><strong>The Biggest Loser</strong></a> last Tuesday, one of the contestants named Mike, started to talk about how he was a &#8220;Closet Eater&#8221; at it&#8217;s finest. Mike would eat roughly about <strong>1,000 calories in a easy 10 minute drive home</strong>. Mike would hit MANY fast food drive-thru&#8217;s on his way home, he would eat ALL of the food he purchased in a 1o minute spand. He was embarrassed to even let his family {who were obese as well} know he was eating all that food.</p>
<p>It has kept me thinking &#8220;<em>do I closet eat?</em>&#8220;</p>
<p>Is there food that I love {but doesn&#8217;t love my hips} and hide that I eat it? Hmm, something to take in to consideration?</p>
<p>I know that when I weighed my heaviest, well <strong>over 220+ pounds </strong>{honestly I don&#8217;t know HOW big I got in highschool, I just know I wore a size 20} I would easily closet eat, having an extra bowl of pasta AFTER dinner when everyone was done and gone, eating a whole quart of ice cream when I was home alone, heading to Sonic for a route 44 Slushie &amp; Dairy Queen for a Blizzard all in one day. But NEVER letting anyone see me eat ALL this extra, extra, HIGH calorie food.</p>
<p><strong>WHY?</strong></p>
<p><strong>Why should you ever have to hide what you&#8217;re eating?</strong></p>
<p>If you&#8217;re hiding&#8230; does that mean it&#8217;s <em>bad</em>? Are you <em>ashamed</em>? <em>Embarrassed</em>?</p>
<p style="text-align: left;">Why closet eat? I personally think, that anything you feel you have to hide from people because deep down inside you&#8217;re embarrassed or ashamed of, then you need to check yourself and asked &#8220;<strong>WHY </strong>am I doing this?&#8221;</p>
<p style="text-align: left;">I can tell you now, that I don&#8217;t closet eat. I&#8217;m not ashamed of what I&#8217;m eating or how much of what I eat.</p>
<p><strong>WHY? </strong></p>
<p>Because I <strong>choose </strong>to eat healthier, better portions and over-around food that I&#8217;m proud to eat. Not a big Dairy Queen Blizzard and Fries on the side that make me feel like crap afterward and during make me think &#8220;I should not be eating this&#8221;.</p>
<p style="text-align: left;">I&#8217;ve taken control of what I eat. <strong>YOU ARE WHAT YOU EAT.</strong> Your body does reflect what you put in it.</p>
<p style="text-align: left;">So with speaking of Mike from The Biggest Loser&#8230;</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-952" title="ronmike2" src="http://www.teamgiles.com/wp-content/uploads/2009/05/ronmike2-300x236.jpg" alt="ronmike2" width="300" height="236" />Photo Source <a href="http://www.thatsfit.com/2009/01/08/biggest-loser-couples-lose-382-premiere-pounds/">Here</a></p>
<p style="text-align: left;">Who do you think will be in the <strong>FINAL 3</strong> tonight??? DAD or SON? Did you call in and Vote? Who do you think will be the <strong>Biggest Loser?</strong> Tara? Helen? Mike? Ron? I&#8217;m so pumped for the Finale! <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #3366ff;">S<strong>o tell me, have you ever hidden something you&#8217;re eating because you didn&#8217;t want people to know? Or have you always been fine with whatever you&#8217;re eating healthy or junky?</strong></span>
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		<title>Weekend Recap: Dallas, Fishing and Mommies</title>
		<link>http://www.teamgiles.com/2009/05/weekend-recap-dallas-fishing-and-mommies/</link>
		<comments>http://www.teamgiles.com/2009/05/weekend-recap-dallas-fishing-and-mommies/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:12:41 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life and all that jazz]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sister]]></category>
		<category><![CDATA[Weekend]]></category>

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<h2>Good Afternoon Ya&#8217;ll!</h2>
<p>The day has been so busy and flown by! I haven&#8217;t made it to the gym yet, fighting off a headache, thinking I didn&#8217;t have enough tea this morning since I was out the door at 7:45am {<em>yikes</em>!}</p>
<p>The weekend plans of going to Dallas kind of changed a bit at the last minute.. I ended up staying home instead of going to <a href="http://www.teamgiles.com/2009/05/good-deals-friday-3/">Dallas </a>{and Whole Foods&#8230;<em>sad face</em>} instead Hubs went with <a href="http://joneichler.me/">Jon</a>, and ended up getting back by Saturday, instead of Sunday.</p>
<p>Saturday Morning I went to Wholyfit, then met up with my lil&#8217;sister and went shopping. It was SO <strong>humid </strong>and <strong>hot </strong>out. Our hair was huge. {haha!}</p>
<p>Hubs got back home Saturday afternoon. After dinner with my sister&#8217;s family, my hubs took our niece and nephew fishing&#8230;</p>
<p><img class="aligncenter size-medium wp-image-944" title="fishing" src="http://www.teamgiles.com/wp-content/uploads/2009/05/fishing-300x225.jpg" alt="fishing" width="300" height="225" />After an hour, my nephew came running up saying <strong>&#8220;I caught fee fish! Fee fish! Fee fish!&#8221;</strong> {meaning, &#8220;I caught three fish&#8221; hehe} They all had such a blast!</p>
<p>For <span style="color: #ff00ff;"><strong>Mother&#8217;s Day</strong></span> we spent the first part of the day with my side of the Fam and then the evening with Hubs side of the Fam&#8230;</p>
<p><img class="aligncenter size-medium wp-image-945" title="mothersday" src="http://www.teamgiles.com/wp-content/uploads/2009/05/mothersday-300x225.jpg" alt="mothersday" width="300" height="225" />I also made cupcakes to take to everyone. Hubs and I were so good and stayed away from them <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
We&#8217;re doing great staying on the healthy eating track.</p>
<p style="text-align: center;">The weekend was fun! But I definitely was bummed I didn&#8217;t get my Whole Foods trip like I wanted&#8230; So today I stopped over at Hubble and Hudson and picked up some trail mix that you can mix yourself. <img class="aligncenter size-medium wp-image-946" title="hubblegoods2" src="http://www.teamgiles.com/wp-content/uploads/2009/05/hubblegoods2-225x300.jpg" alt="hubblegoods2" width="225" height="300" /><strong>VERY Tasty</strong></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-947" title="hubblegoods" src="http://www.teamgiles.com/wp-content/uploads/2009/05/hubblegoods-300x225.jpg" alt="hubblegoods" width="300" height="225" />I picked, Coconut flakes, Dried Cranberries, Almonds, Raisins, Sunflower Seeds, &amp; Flax Seeds.<br />
SUPER YUMMY!
</p>
<p style="text-align: left;"><a href="http://www.hubbellandhudson.com/">Hubble and Hudson</a> is a great Market place, with a TON of organic choices, but definitely pricer than Whole Foods.</p>
<p style="text-align: left;"><span style="color: #3366ff;"><strong>So tell me, do you like trail mix? Do you like making your own mix?</strong></span></p>
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		<title>Things I Love Thursdays: Blogging</title>
		<link>http://www.teamgiles.com/2009/04/things-i-love-thursdays-blogging/</link>
		<comments>http://www.teamgiles.com/2009/04/things-i-love-thursdays-blogging/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:26:35 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Life and all that jazz]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Honeymoon]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://www.teamgiles.com/?p=900</guid>
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<p>It&#8217;s &#8220;<a href="http://thediaperdiaries.net/things-i-love-thursday-evenflo-comfort-select-breast-pump-and-a-giveaway/">Things I Love Thursdays</a>&#8221; over at <a href="http://thediaperdiaries.net/things-i-love-thursday-evenflo-comfort-select-breast-pump-and-a-giveaway/">Diaper Diaries</a>, be sure to hop over and link up!</p>
<p><img class="aligncenter size-full wp-image-901" title="tilt" src="http://www.teamgiles.com/wp-content/uploads/2009/04/tilt.jpg" alt="tilt" width="125" height="125" />I love Blogging.</p>
<p>It&#8217;s true. I really enjoy blogging. I have had quite a few new readers stop by and I thought it&#8217;d be a great chance to introduce myself and tell you why I love to blog.</p>
<p>As of present day, I&#8217;m a 26 year old newlywed. Married to the perfect man for me. My husband is truly a blessing, and we do make a great Team.</p>
<p>When I first started Blogging, it was to tell all my friends and family about our upcoming <a href="http://www.teamgiles.com/wedding/">wedding</a>. It was a great way for me to find ideas, share ideas, give details, <a href="http://www.teamgiles.com/2009/02/breakfast-at-tiffanys-bridal-shower-pictures/">talk parties</a>, and rant about the silly things and talk about being a soon-to-be Mrs.</p>
<p>I loved it, I met so many great Brides-to-be, and found many great ideas about planning a wedding and making it your own. I also would talk about<a href="http://www.teamgiles.com/2009/02/countdowns-and-sore-muscles/"> health and exercise</a>, something I&#8217;ve always had a passion for, but with the thought of wearing a fancy white dress, the motivation was EVEN more high.</p>
<p>After our <a href="http://www.teamgiles.com/2009/03/the-wedding/">wedding </a>and <a href="http://www.teamgiles.com/2009/03/cabo-san-lucas-baby/">honeymoon</a>, and finally settling into newlyed blissness, my focus for being healthy and fit have never left.</p>
<p>With blogging I can share my journey of getting fit and staying <a href="http://www.teamgiles.com/2009/03/portion-control/">healthy</a>, I meet people that desire the same, get tips and encouragement through the blogging world and find that writing down my <a href="http://www.teamgiles.com/2009/04/you-are-what-you-r-e-a-d/">thoughts</a>, goals, wants, and <a href="http://www.teamgiles.com/2009/04/weekend-recap-5k-cupcakes-and-ducks/">achievements </a>is motivating and keeps me <a href="http://www.teamgiles.com/2009/04/food-journals/">accountable</a>.</p>
<p>Not everyone &#8220;gets&#8221; blogging. But&#8230; not everyones tried it either. <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I love to write. I&#8217;m not the best writer. But I write from my heart, and that&#8217;s good enough for me.</p>
<p>Welcome to my blogging world. I hope you visit often. Leave a comment, because I always love to hear from you {and if you have a blog, I love to visit}.</p>
<p><strong><span style="color: #3366ff;">So t</span></strong><span style="color: #3366ff;"><strong><span style="color: #3366ff;">e</span>ll me, what do you <span style="text-decoration: underline;">love</span>? What do you <span style="text-decoration: underline;">enjoy</span>? </strong></span>
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		<title>Bakin&#8217; Bread!</title>
		<link>http://www.teamgiles.com/2009/04/bakin-bread/</link>
		<comments>http://www.teamgiles.com/2009/04/bakin-bread/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:33:10 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Cooking]]></category>

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<p style="text-align: left;">As a Wedding Gift, Hubs and I received {<em>I&#8217;m pretty sure the cooles</em>t} <strong>bread machine</strong>, ev-ah!</p>
<p><img class="aligncenter size-medium wp-image-838" title="img_0171" src="http://www.teamgiles.com/wp-content/uploads/2009/04/img_0171-300x225.jpg" alt="img_0171" width="300" height="225" />The picture makes it look smaller, but this puppy is huge-o.  </p>
<p style="text-align: left;">The other day I decided not to be intimidated the machine and attempt to make some bread&#8230;<br />
<img class="aligncenter size-medium wp-image-839" title="img_0170" src="http://www.teamgiles.com/wp-content/uploads/2009/04/img_0170-225x300.jpg" alt="img_0170" width="225" height="300" /> Picked up from <strong>Honey Whole Wheat </strong>mix at HEB and began the baking experience!</p>
<p>When my sister said it&#8217;d be super <em>easy</em>, I didn&#8217;t believe her, but holy cow, I was wrong.
</p>
<p style="text-align: left;">It&#8217;s SO <span style="text-decoration: underline;">easy</span>! </p>
<p style="text-align: left;">Add mix, add ingredients, hit START&#8230;. and <strong>BAM</strong>! It does all the work for you.</p>
<p><img class="aligncenter size-medium wp-image-840" title="img_0174" src="http://www.teamgiles.com/wp-content/uploads/2009/04/img_0174-300x225.jpg" alt="img_0174" width="300" height="225" />As you can see my husband cut into it before I got to take a picture. It&#8217;s SUPER Tasty.</p>
<p><span class="facts_header">check out the Nutrition Facts below:</span><br />
Serving Size: 1 slice</p>
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<tbody>
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<td colspan="2">
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<td class="facts_main" colspan="2">Amount per Serving</td>
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<td colspan="2">
<hr size="1" /></td>
</tr>
<tr>
<td colspan="2" width="100%">
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<td align="left"><span class="facts_main">Calories</span> 80</td>
<td align="right">Calories from Fat 15</td>
</tr>
</tbody>
</table>
</td>
</tr>
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<td colspan="2">
<hr size="6" /></td>
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<td colspan="2" align="right"><strong>% Daily Value *</strong></td>
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<td><span class="facts_main">Total Fat 0g</span></td>
<td class="facts_main" align="right">0%</td>
</tr>
<tr>
<td>    Saturated Fat  0g</td>
<td class="facts_main" align="right">0%</td>
</tr>
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<td>    Monounsaturated Fat  0g</td>
</tr>
<tr>
<td>    Polyunsaturated Fat  0.5g</td>
</tr>
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<td>    Trans Fat  0g</td>
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<td><span class="facts_main">Cholesterol</span> 0mg</td>
<td class="facts_main" align="right">0%</td>
</tr>
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<td><span class="facts_main">Sodium</span> 140mg</td>
<td class="facts_main" align="right">6%</td>
</tr>
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<td><span class="facts_main">Total Carbohydrate</span> 13g</td>
<td class="facts_main" align="right">4%</td>
</tr>
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<td>    Dietary Fiber  2g</td>
<td class="facts_main" align="right">8%</td>
</tr>
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<td>    Sugars  2g</td>
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<td><span class="facts_main">Protein</span> 3g</td>
<td class="facts_main" align="right">6%</td>
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<td colspan="2">
<hr size="7" /></td>
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</tbody>
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<td>Vitamin A</td>
<td class="facts_main" align="right">0%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td class="facts_main" align="right">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td class="facts_main" align="right">6%</td>
</tr>
<tr>
<td>Iron</td>
<td class="facts_main" align="right">4%</td>
</tr>
<tr>
<td>Thiamin (B<span style="font-size: xx-small;">1)</span></td>
<td class="facts_main" align="right">4%</td>
</tr>
<tr>
<td>Riboflavin (B<span style="font-size: xx-small;">2)</span></td>
<td class="facts_main" align="right">0%</td>
</tr>
<tr>
<td>Niacin (B<span style="font-size: xx-small;">3)</span></td>
<td class="facts_main" align="right">4%</td>
</tr>
<tr>
<td>Folic Acid (Folate)</td>
<td class="facts_main" align="right">8%</td>
</tr>
</tbody>
</table>
<hr />Est. Percent of Calories from:</p>
<table border="0" width="90%" align="center">
<tbody>
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<td align="center"><strong>Fat</strong> 0.0%     <strong>Carbs</strong> 65.0%</td>
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<td align="center"><strong>Protein</strong> 15.0%</td>
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</tbody>
</table>
<p style="text-align: left;"> Not too shabby, and definitely FRESH! </p>
<p><strong><span style="color: #3366ff;">So tell me, have you ever baked bread?? <img src='http://www.teamgiles.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Do you like to bake? If so, what?</span></strong></p>
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