TEAM GILES is a blog written by (me) Lauren, my a mission is to inspire and motivate you to pursue your healthy living journey. My healthy lifestyle didn’t begin overnight, (click to read my weight-loss story, part 1, part 2 & part 3) but through trial and error and learning what healthy means to me. I write about fitness, food, faith, family, and everything in between that applies to my life and that I think you’d enjoy reading.
Disclaimer: I am not a Registered Dietitian (RD), and cannot offer any advice on your own personal diet. I can only tell you what has worked for me in my weight loss journey. Please contact a Registered Dietitian or doctor if you’re wanting to seek professional advice on your diet.