I barely ever workout my abs, like, Never.
The machines at the gym are seriously intimidating to me, I really never use them.
The other day, my lil’ sis and I went to the gym and we decided to do these ball exercises…
The back extension one still has me sore! Wowie!
I found some other great ball exercises here: Fitness Magazine.
What kind of core workouts do you do? Any tips/suggestions?
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I rarely do direct ab work eithe I let a lot of compound moves do the work like deadlifts, overhead presses, decline skullcrushers…that sort of thing! However, I do plank variations from time to time and reverse crunches from time to time!