Archive for September 30th, 2009

Things I’ve learned {so far} from running:

1. English muffin & peanut butter is my favorite pre-run eats
2. No matter how many times you go pee before a long run, you’re going to have to pee again real soon.
3. Getting mentally ready for a run is so important
4. Any Gu’s, Goo’s, Gel’s or anything else of the sort is not my friend
5. I really like sports beans
6. That its important to voice your goals
7. Breathe. It’s all about getting your breathing in a rhythm
8. Signing up for your first a 5k walk/run will get you hooked. The running bug will bite!
9. Read about running. Anyone can run, but doing it the right way keeps one running.
10. That I am capable of more than I ever thought I could