Archive for November 25th, 2008

Run like a crazy person – It’s good for you.

November 25, 2008 2 comments

The Thanksgiving Holiday is rapidly approaching, and so our the high calories that day brings… So along with my need/want to be fit and healthy. I’m making sure I don’t pile on the calories, carbs, sugars or fats. But I wanted to know a good way to keep my metoblism up. Simple asnwer: Work out before the Thanksgiving Fest. Cool. I can do that!

One of my favorite blogs I read is “See Bride Run“, Caitlyn has spelled it out pretty simple today in her post: Click Here.

One of the tips she says:

  • Exercise the morning of “big meal” holidays.  Obviously, you’re not going to be able to burn off ALL the calories you will eat at Thanksgiving, but a morning run or elliptical session will make you feel more *in control* during the meal (i.e. working out on a holiday is more for your mental sanity than anything else).

    • and this… this is how running should be:

    Best show EVER.

    Anyone else plan on working out before the fest of the year? :)

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